Weigh In record (no journal entry) for 14 December 2018
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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911 kcal
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Fat: 42.99g | Prot: 79.42g | Carbs: 44.58g.
Lunch: Aldi Smoke Flavoured Salmon, Woolworths Full Cream Milk, Pepsi Pepsi Max (Can), Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Fried Egg, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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2698 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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