Weigh In record (no journal entry) for 23 December 2018
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81 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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999 kcal
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Fat: 63.82g | Prot: 65.61g | Carbs: 45.27g.
Lunch: Cherry Tomatoes, Baby Spinach, Aldi Smoke Flavoured Salmon. Dinner: Woolworths Herb & Garlic Beef Sausages, Ocean Blue Surimi Sea Sticks, Cherry Tomatoes, Pepsi Pepsi Max (Can). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Farmers Union Greek Style Natural Yogurt, Ocean Blue Surimi Sea Sticks, Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Pulse. more...
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2523 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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