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I was wondering if I was going to make it to the"blue zone". Now so close to my goal.
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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708 kcal
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Fat: 26.98g | Prot: 56.66g | Carbs: 59.68g.
Breakfast: Butter Croissants. Lunch: Cherry Tomatoes, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Primo Protein Snacks Roast Chicken. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Ocean Blue Surimi Sea Sticks. more...
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2611 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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