Weigh In record (no journal entry) for 09 January 2019
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80.8 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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963 kcal
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Fat: 45.50g | Prot: 101.94g | Carbs: 31.52g.
Breakfast: Woolworths Select Greek Style Yoghurt. Lunch: Aldi Smoke Flavoured Salmon, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Woolworths Select Tasty Shredded Cheese, Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Woolworths Greek Style Feta, Chicken Skewers. more...
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2733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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