Weigh In record (no journal entry) for 12 January 2019
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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914 kcal
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Fat: 51.22g | Prot: 91.50g | Carbs: 18.37g.
Lunch: Smoked Kippered Herring, Woolworths Australian Tasty Shredded Cheese, Cherry Tomatoes, Baby Spinach. Dinner: Pork Fillet, Pepsi Pepsi Max (Can), Cooked Cauliflower (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Greek Style Feta, Farmers Union Greek Style Natural Yogurt, Ocean Blue Surimi Sea Sticks, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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2667 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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