KFerd's Journal, 19 Jan 19

I made it! Wow! Never thought I could lose 20kg... . feeling so much better. Thanks for the encouragement.....now for the next goal....

79.8 kg Lost so far: 20 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1059 kcal

Fat: 41.62g | Prot: 86.65g | Carbs: 78.75g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Noodle Box Dim Sims, Primo Shaved Honey Leg Ham, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Woolworths Pork Scotch Fillet Steak, Pepsi Pepsi Max (Can), Cooked Vegetables (Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...

2637 kcal

Exercise: Elliptical - 25 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Sitting - 4 hours. more...