Kj_77's Journal, 07 Feb 19

Omg! Pork Roast!

View Diet Calendar, 07 February 2019:
1792 kcal Fat: 141.39g | Prot: 96.39g | Carbs: 31.64g.   Breakfast: Nutra Organics Beef Bone Broth. Lunch: Balsamic Vinegar, Sweet Soy Sauce, Pork Spareribs (Whole) , Broccoli , Carrots , Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Soy Sauce. Snacks/Other: Pauls Pure Cream, Coffee (Instant), Espresso Coffee, Espresso Coffee, Coffee (Instant) , Pauls Pure Cream, Espresso Coffee, Keto Crackers, Hard-Boiled Egg, BSN Hyper Shred. more...
2307 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
cant help but see lots of calories 👌👍💕 
10 Feb 19 by member: trishjones
It’s perfect for a ketogenic diet! 💪🏼 
10 Feb 19 by member: Kj_77

     
 

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