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Time to get back to the gym
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1238 kcal
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Fat: 48.99g | Prot: 92.30g | Carbs: 105.03g.
Breakfast: Fried Egg, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Aldi Smoke Flavoured Salmon, Pepsi Pepsi Max (Can), Cherry Tomatoes, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Coles Thai Red Chicken Curry, Healthy Choice Thai Beef & Basil Stir Fry. Snacks/Other: Woolworths Greek Style Feta, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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2663 kcal
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Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 40 minutes, Desk Work - 3 hours. more...
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Gaining 0.3 kg a Week
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