Weigh In record (no journal entry) for 18 February 2019
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77.7 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1147 kcal
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Fat: 44.18g | Prot: 82.06g | Carbs: 94.36g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Cherry Tomatoes, Baby Spinach. Dinner: Brown Rice, Birds Eye Chinese Stir Fry, Edgell Brown Lentils. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Moser Roth 85% Cocoa Dark Chocolate, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. more...
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2541 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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