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View Diet Calendar, 19 February 2019:
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1053 kcal
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Fat: 47.59g | Prot: 101.39g | Carbs: 55.65g.
Breakfast: Avocado, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Fried Egg, Baby Spinach, Cherry Tomatoes, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk. Dinner: Red Rooster Roast Pumpkin (one), Tomatoes, Cooked Broccoli (from Fresh), Baked or Grilled Salmon. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Farmers Union Light Greek Style Natural Yoghurt, Ocean Blue Surimi Sea Sticks. more...
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2865 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 10 minutes, Housework - 1 hour, Shopping - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours. more...
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