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View Diet Calendar, 23 February 2019:
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3860 kcal
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Fat: 78.63g | Prot: 335.26g | Carbs: 418.35g.
Breakfast: Almonds, Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas. Lunch: Mission Lite Wraps, Greenseas Tuna in Springwater, New Season 5 Bean Mix. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Mission Lite Wraps, Egg (Whole), Sweet Potato. Snacks/Other: Almonds, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Certified Organic Wholesome Morning Grains and Seed's, Chobani Fit Blueberry, BSC High Protein Bar Low Carb Peanut Caramel, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...
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 Comments
but first I have 120mins of HIIT in the form of double Hollywood to get through this morning.
on track to do 💯 classes in 8 weeks. that has to be some kind of record if I can do it surely hahahaha
22 Feb 19 by member: keith george cooke
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22 Feb 19 by member: trishjones
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Yeah hahahahaha. Gives me alot of time to get fit👌
22 Feb 19 by member: keith george cooke
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Are you visiting Peru in 293 days? I have been twice - I want to retire there...
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Yeah, walking Inca trail amongst other things 👌. Won't be as challenging as climbing Kinabalu I don't think but have wanted to see Machu Picchu my whole life.
Greatest feat of human accomplishment ever in my opinion.
22 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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