keith george cooke's Journal, 23 Feb 19


View Diet Calendar, 23 February 2019:
3860 kcal Fat: 78.63g | Prot: 335.26g | Carbs: 418.35g.   Breakfast: Almonds, Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Bananas. Lunch: Mission Lite Wraps, Greenseas Tuna in Springwater, New Season 5 Bean Mix. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Mission Lite Wraps, Egg (Whole), Sweet Potato. Snacks/Other: Almonds, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Certified Organic Wholesome Morning Grains and Seed's, Chobani Fit Blueberry, BSC High Protein Bar Low Carb Peanut Caramel, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...

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23/02/2019 500 cal in 25:50 
23 Feb 19 by member: keith george cooke
124 flights of stairs 
23 Feb 19 by member: keith george cooke

     
 

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