Weigh In record (no journal entry) for 24 February 2019
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78 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1061 kcal
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Fat: 35.20g | Prot: 116.22g | Carbs: 65.34g.
Breakfast: Woolworths Select Frozen Mixed Berries, Bananas, Farmers Union Greek Style Natural Yogurt. Lunch: Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Baby Spinach, Cherry Tomatoes, Ocean Rise Salmon Tomato Salsa. Dinner: Birds Eye Chinese Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Coles Avocado, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken. more...
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Gaining 0.9 kg a Week
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