Weigh In record (no journal entry) for 10 March 2019
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.19g | Prot: 93.77g | Carbs: 81.75g.
Breakfast: Avocado, Fried Egg, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Sole Mare Mackerel Fillets in Olive Oil, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Capsicum, Edgell Brown Lentils, Green Peas (Frozen), Cabbage. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Ocean Blue Surimi Sea Sticks, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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Gaining 0.9 kg a Week
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