Weigh In record (no journal entry) for 17 March 2019
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79 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.90g | Prot: 87.70g | Carbs: 97.32g.
Breakfast: Avocado, Semi-Skimmed Milk, Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein. Lunch: Zucchini Muffin, Bakers Delight Pumpkin Scone. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Red Rooster Roast Pumpkin (one), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can), Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Procal Greek Yoghurt, Woolworths Select Frozen Mixed Berries. more...
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Gaining 0.4 kg a Week
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