Weigh In record (no journal entry) for 24 March 2019
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.21g | Prot: 102.06g | Carbs: 65.67g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein. Lunch: Ocean Rise Salmon Sweet Chilli, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Primo Protein Snacks Roast Chicken, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Kez's Melting Moments, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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