KFerd's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019
79.1 kg Lost so far: 20.7 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
1027 kcal Fat: 41.21g | Prot: 102.06g | Carbs: 65.67g.   Breakfast: Nature's Way Instant Natural Protein, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Cherry Tomatoes, Pepsi Pepsi Max (Can), Baby Spinach, Ocean Rise Salmon Sweet Chilli. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast Meat (Roasted, Cooked), Primo Protein Snacks Roast Chicken. Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Kez's Melting Moments, Woolworths Select Frozen Mixed Berries, Farmers Union Greek Style Natural Yogurt. more...
2840 kcal Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

minor upset 👍💕💕 
24 Mar 19 by member: trishjones


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KFerd's Weight History

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