Weigh In record (no journal entry) for 31 March 2019
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.83g | Prot: 108.84g | Carbs: 62.76g.
Breakfast: Procal Greek Yoghurt, Semi-Skimmed Milk. Lunch: Hart & Soul Pho Soup, Ocean Rise Salmon Sweet Chilli, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Red Rooster Roast Pumpkin (one), Pepsi Pepsi Max (Can), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Lamb Roast (Lean Only Eaten). Snacks/Other: Primo Protein Snacks Roast Chicken, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt, Peach, Coles Swiss Style Cheese Slices, Nature's Way Instant Natural Protein Chocolate. more...
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2429 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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