RegStev's Journal, 16 Apr 19

Paying for a long weekend away......but it was soooo worth it. Considering we ate and ate and also had alcohol the damage is very minimal as far as Iā€™m concerned. Back on the bandwagon since yesterday. šŸ˜‡
82.6 kg Lost so far: 14.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
1429 kcal Fat: 64.57g | Prot: 54.67g | Carbs: 160.19g.   Breakfast: Coles Bakery Light Rye Sourdough Roll, Colway Real Mayonnaise, Woolworths Champagne Leg Ham. Lunch: Coles Sourdough Olive Batard, Oh So Natural Wholefoods Crunchy Peanut Butter, Cottee's Strawberry Jam, Continental Asian Laksa Cup a Soup. Dinner: Pineapple (Cooked or Canned), Feta Cheese , Bega Tasty Grated Cheese, Baby Spinach, Chilli Powder , Mushrooms , Turkish Pita Wrap, Sacla Tomato Pesto, Woolworths Champagne Leg Ham. Snacks/Other: Bulla Crunch Ice Cream. more...
2342 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
did well reggie šŸ‘ŒšŸ’ž 
15 Apr 19 by member: trishjones

     
 

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