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After three hours sleep and three night shifts
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78 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 67.80g | Prot: 89.55g | Carbs: 29.42g.
Dinner: Broccoli , Zucchini, Woolworths Thickened Cream , Mushrooms , Chicken Thigh Meat . Snacks/Other: Macro Walnuts, White Bread , Prawns. more...
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Losing 2.1 kg a Week
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julie alldridge's Weight History
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