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1108 kcal
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Fat: 51.12g | Prot: 117.79g | Carbs: 36.33g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Sole Mare Mackerel Fillets in Olive Oil, Baby Spinach, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Capsicum, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Green Peas (Frozen), Salmon. Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Emporium Selection Greek Style Feta Cheese, Woolworths Natural Premium Nut Mix, Nuttelex Pulse, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Time for a fresh start....Salmon and veggies for dinner
14 May 19 by member: KFerd
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14 May 19 by member: bigmumma1
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14 May 19 by member: trishjones
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