Weigh In record (no journal entry) for 16 May 2019
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.20g | Prot: 92.46g | Carbs: 53.19g.
Breakfast: Coffee with Milk. Lunch: Oh So Natural Wholefoods Pine Nuts, Smoked Salmon, Cooked Beetroot, Coles Balsamic Vinegar, Onions, Cucumber, Feta Cheese, Baby Spinach. Dinner: Poached Egg, Wakame Seaweed, Prawns. Snacks/Other: Grapes, Primo Protein Snacks Roast Chicken. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Michelle Von Senden's Weight History
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