agewoto's Journal, 15 May 19

Lost the plot and have steadily gained some weight. Find it difficult to adhere to fairly strict diet regimen, consequently the dietician isn’t too impressed. However I’ll hang in there and see what happens in a couple of weeks

View Diet Calendar, 15 May 2019:
2102 kcal Fat: 80.28g | Prot: 114.65g | Carbs: 226.54g.   Breakfast: Fried Egg without Fat, Cooked Tomatoes. Lunch: Optifast Chicken Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham, Bega Tasty Cheese Slices, Woolworths White Bread. Dinner: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Coles Beef Mince. Snacks/Other: Cappuccino, Cappuccino, Banana Bread. more...


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agewoto's Weight History