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Feeling so lousy with this Flu/cold whatever, but getting serious about low carbs again is having the desired effect....want to get back to the gym once I feel well again!
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848 kcal
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Fat: 20.08g | Prot: 92.89g | Carbs: 49.16g.
Breakfast: Nature's Way Instant Natural Protein. Lunch: Woolworths Salad Fresh Mixed Salad, Baby Spinach, Pepsi Pepsi Max (Can), Tassal Roasted Salmon in Springwater. Dinner: Birds Eye Chinese Stir Fry, Mutti Passata, Edgell Brown Lentils, Green Peas (Frozen). Snacks/Other: Emporium Selection Greek Style Feta Cheese, Primo Protein Snacks Roast Chicken, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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