Weigh In record (no journal entry) for 24 May 2019
|
79.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 84.72g | Prot: 99.50g | Carbs: 113.48g.
Breakfast: Coles Quinoa Porridge, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: McDonald's Chicken McNuggets (6 Pack), Feta Cheese, Pepsi Pepsi Max (Can), Don English Style Thinly Sliced Leg Ham. Dinner: Red Rooster Caesar Wrap. Snacks/Other: McDonald's Cheeseburger, McDonald's Cappuccino with Milk (Small). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|