Weigh In record (no journal entry) for 26 May 2019
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.39g | Prot: 88.01g | Carbs: 130.57g.
Breakfast: Coles Quinoa Porridge, Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Hart & Soul All Natural Wonton Soup, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes, Baby Spinach. Dinner: Mr Chens Pork and Chive Dumplings, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Bananas, Woolworths Danish Style Fetta, Farmers Union Greek Style Natural Yogurt, Coles Avocado, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Rocky Road. more...
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steady weight
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