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Dealing with a few emotional and medical issues these last few weeks and havent been eating so well - too many carbs and comfort food :( - so I'm not suprised by the result --- One further med test this week and then I'm getting back to work on losing these extra Kg.
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 90.23g | Prot: 117.43g | Carbs: 42.94g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes. Dinner: Primo Short Cut Rindless Bacon, Peppercorn Food Company Extra Lean Beef Burgers, Fried Egg , Tomatoes, Green Leaf Lettuce , Bega Country Light Tasty Slices. Snacks/Other: Macro Natural Nut Mix, Farmers Union Greek Style Natural Yogurt, Crankt Protein Bar Choc Peanut Butter. more...
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2313 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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