's Journal, 14 Aug 19

My first day here and first day of my weight loss journey. Feeling awesome!

View Diet Calendar, 14 August 2019:
705 kcal Fat: 13.30g | Prot: 26.01g | Carbs: 128.37g.   Breakfast: Coffee, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries , Flaxseed Flaxseed , Strawberries , Bananas . Lunch: Firm Silken Tofu , Red Kidney Beans (Canned) , Carrots , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Cappuccino. more...



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