21/8/2019 BREAKFAST Yummy mummy shake coffee 93 Cal Plain Greek yogurt / Chobani 1/2 cup Cal 100 Banana 1/2 Cal 45 Oats 1/2 table spoon Cal 148 1/2 a table spoon of peanut butter Cal 45 1/2 a table spoon of Nutella Cal 50 Total Cal 481
LUNCH Mexican Salad bowl is Cal 112 Chicken 1/2 Cal 709 Total 821
Dinner NONE 😳
EXERCISE Zumba Burned off Cal 350
Total Calories for the day 1,302
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