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View Diet Calendar, 22 October 2019:
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916 kcal
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Fat: 37.52g | Prot: 95.79g | Carbs: 41.41g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Tassal Roasted Salmon in Springwater, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit. Dinner: Cooked Asparagus (from Fresh), Cooked Salmon, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Tomatoes. Snacks/Other: Avocado, Arnott's Vita-Weat, Melrose 100% Almond Spread, Woolworths Greek Style Feta, Essential Health Protein Bar Caramel Flavour. more...
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2304 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Oct 19 by member: KFerd
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