Weigh In record (no journal entry) for 24 October 2019
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81.8 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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175 kcal
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Fat: 2.66g | Prot: 29.49g | Carbs: 5.06g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Snacks/Other: Quest Bar Birthday Cake. more...
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Losing 2.1 kg a Week
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