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Heading in the right direction again. Happy with that
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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995 kcal
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Fat: 43.72g | Prot: 78.14g | Carbs: 68.92g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Coles Asian Style Salad Kit, Tassal Salmon Tinned Asian Style Chilli. Dinner: Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coles Chicken Schnitzel, Pepsi Pepsi Max (Can). Snacks/Other: Aussie Bodies Lo Carb Rocky Road, Arnott's Vita-Weat 9 Grains, Coles Avocado, Nuttelex Pulse. more...
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2290 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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