stevco's Journal, 09 Nov 19

21.9, 28.5%
62.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
1316 kcal Fat: 49.49g | Prot: 70.66g | Carbs: 129.70g.   Breakfast: Cinnamon, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Kale , Protein Supplement Powder. Lunch: Edamame Beans, Cooked Vegetables (Fat Not Added in Cooking), Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Egg (Whole) . Dinner: Roast Beef, Dried Whole Sesame Seeds , Broccoli , Brown Rice (Medium-Grain, Cooked) , Ratatouille. Snacks/Other: WOW Chewy Caramels, Royce Royce creamy milk and white chocolate tablet, Trolli Kiss. more...
1663 kcal Exercise: Running - 11/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week



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