|
21.9, 28.5%
|
62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1316 kcal
|
Fat: 49.49g | Prot: 70.66g | Carbs: 129.70g.
Breakfast: Protein Supplement Powder, Kale , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Egg (Whole) , Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Vegetables (Fat Not Added in Cooking), Edamame Beans. Dinner: Ratatouille, Brown Rice (Medium-Grain, Cooked) , Broccoli , Dried Whole Sesame Seeds , Roast Beef. Snacks/Other: Trolli Kiss, Royce Royce creamy milk and white chocolate tablet, WOW Chewy Caramels. more...
|
|
1663 kcal
|
Exercise:
Running - 11/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|