stevco's Journal, 19 Nov 19

stevco's Profile | < Previous Entry |Next Entry >

After run. Before breakfast. 21.5BMI 27.8%

61.4 kg Lost so far: 1.1 kg. Still to go: 61.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

199 kcal

Fat: 0.69g | Prot: 5.43g | Carbs: 22.21g. Breakfast: Kale, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nestle Anticol Throat Lozenges. more...

1801 kcal

Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stevco's Weight History

View Complete History

stevco's Journal, 19 Nov 19

Submit a Comment

stevco's Weight History