stevco's Journal, 20 Nov 19

21.7 BMI 27.9%
62 kg Lost so far: 0.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
378 kcal Fat: 5.94g | Prot: 12.59g | Carbs: 50.47g.   Breakfast: Kale, Persimmon, Egg (Whole), Cinnamon, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Nestle Anticol Throat Lozenges. more...
Gaining 4.2 kg a Week



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stevco's Weight History

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