sumerasal's Journal, 02 Dec 19

Obviously 🙄
53.6 kg Lost so far: 1.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
629 kcal Fat: 31.21g | Prot: 31.28g | Carbs: 53.66g.   Breakfast: Hard-Boiled Egg, Black Tea, McVitie's Digestive Biscuits, Melrose 100% Almond Spread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gloria Jeans Cappuccino (Small), Real Foods Corn Thins Multigrain , Ritz Original Crackers, Black Tea. more...
1628 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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sumerasal's Weight History


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