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Obviously 🙄
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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629 kcal
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Fat: 31.21g | Prot: 31.28g | Carbs: 53.66g.
Breakfast: Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Black Tea, Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Basmati Rice (Cooked). Snacks/Other: Black Tea, Ritz Original Crackers, Real Foods Corn Thins Multigrain , Gloria Jeans Cappuccino (Small). more...
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Gaining 2.1 kg a Week
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sumerasal's Weight History
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