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21.9 BMI.
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1214 kcal
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Fat: 32.05g | Prot: 97.75g | Carbs: 124.27g.
Breakfast: Cinnamon, Espresso Coffee, Coles Full Cream Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Cooked Vegetables, Italian Salad Dressing (Fat Free), Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Silken Tofu , Egg (Whole). Dinner: Blueberries , Fried Battered Scallops, Tangerines (Mandarin Oranges), Mackerel, Cooked Salmon, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1948 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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