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This added weight is stubborn. I lost 1kg fairly easily but it has crept back up. Trying harder now.
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58.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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988 kcal
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Fat: 28.26g | Prot: 51.66g | Carbs: 165.78g.
Breakfast: Broccolini, Egg (Whole), Heart Active Milk, Honey, espresso, Toasted Multigrain Bread. Lunch: Heart Active Milk, milo, Honey, Capilano Natural Australian Honey, McDonald's Tea White (Regular), Woolworths Home Brand Cottage Cheese, Cantaloupe (Rockmelon), Papayas. Dinner: Vanilla Ice Creams, Mangos, Bacon, Tomato Puree (with Salt Added, Canned), Cooked Eggplant. Snacks/Other: Woolworths Home Brand Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Rockmelon), Papayas, Tea with Milk. more...
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1745 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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smithersboy's Weight History
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