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28.7%. 21.7 BMI
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1716 kcal
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Fat: 70.56g | Prot: 95.84g | Carbs: 172.63g.
Breakfast: Nutmeg (Ground), Nutmeg (Ground), Butter , Fruit and Nut Bread, Coles Full Cream Milk, Cinnamon, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Meatless Quesadilla with Cheese, Quinoa (Cooked), Chickpeas (Mature Seeds, Canned) , Beetroot, Cottage Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Edamame Beans, Olive Oil, Vinegar. Dinner: Roast Beef, Sesame Oil , Bean Sprouts, Cooked Salmon, Vegetable Soup, Guacamole with Tomatoes, Baguette. Snacks/Other: Pears , Blueberries , Dairy Farmers Skim Milk, Espresso Coffee, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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