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So huge drop over the last week, I feel like I was retaining a lot of water and that's what most of the weight was. Been to 5 F45 classes this past week and my body is sore. Trying a few different meals from their diet plan and am loving it.
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153.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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411 kcal
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Fat: 24.96g | Prot: 14.20g | Carbs: 35.46g.
Snacks/Other: Avocado, Coles Tasty Cheddar Shredded, Tomatoes, Ryvita Multigrain. more...
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Losing 3.8 kg a Week
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