SquidbrickS's Journal, 15 Feb 20

So huge drop over the last week, I feel like I was retaining a lot of water and that's what most of the weight was. Been to 5 F45 classes this past week and my body is sore. Trying a few different meals from their diet plan and am loving it.
153.8 kg Lost so far: 6.2 kg.    Still to go: 53.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
411 kcal Fat: 24.96g | Prot: 14.20g | Carbs: 35.46g.   Snacks/Other: Ryvita Multigrain, Tomatoes, Coles Tasty Cheddar Shredded, Avocado. more...
Losing 3.8 kg a Week

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Congrats on a great week!👍🏻 
15 Feb 20 by member: rx808


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