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parksy64
Journal
15 Feb 20
parksy64's Journal, 15 Feb 20
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Still same. To the gram. Walked / jogged 5 km
Got my time down at Parkrun by 9 minutes
So actually pretty happy. Weight will drop. My body just has a hard time giving it up.
Happens every time. Just have to stick with it and be patient
81.7 kg
Lost so far:
2.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1072 kcal
Fat: 31.63g | Prot: 23.20g | Carbs: 77.46g.
Lunch:
Black Swan Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes.
Dinner:
Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel.
Snacks/Other:
Red Table Wine , Beer.
more...
2319 kcal
Exercise:
Power Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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parksy64's Weight History
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