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parksy64
Journal
16 Feb 20
parksy64's Journal, 16 Feb 20
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Same. To the gram. Again
1072 calories yesterday. 5 km. jog
5 km power walk this morning 🤪😳
81.7 kg
Lost so far:
2.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
948 kcal
Fat: 45.90g | Prot: 47.57g | Carbs: 63.53g.
Lunch:
Eskal Chocolate Wafers, Chicken Breast, Westacre Australian Tasty Cheese, Avocado, SunRice Sour Cream & Chives Thin Rice Cakes.
Dinner:
Grated Cheddar Cheese, Pace Farm Free Range Eggs.
Snacks/Other:
Aldi Rice Cracker Snacks, Asahi Super Dry.
more...
2348 kcal
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
5km walk 😳 wow 👏
18 Feb 20 by member:
wildbleuflower
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parksy64's Weight History
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