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Im doing my first 18 hour fast. Ive been doing 16 hours for the past couple of weeks and finding them surprisingly easy to do. Lets see how l go with 18 hours.
View Diet Calendar, 22 February 2020:
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819 kcal
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Fat: 25.89g | Prot: 28.52g | Carbs: 111.00g.
Breakfast: Coffee with Milk. Lunch: Coles Superfood Salad Bowl. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Coles Yoghurt Peach & Mango, Coles Yoghurt Peach & Mango. more...
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georgeanne50's Weight History
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