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Just recovered from rotator cuff tendinitis
Back abnormally sore after 150kg deadlift
Will get an xray to rule out disc issues - depressing to say the least. Considering upping my calories if I can't train, to aid recovery and minimise muscle atrophy.
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2247 kcal
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Fat: 138.58g | Prot: 97.21g | Carbs: 147.57g.
Breakfast: Gozleme, Coffee with Milk and Sugar, Hillcrest Salted Caramel Protein Bar. Dinner: McVitie's Digestive Milk Choc, Feta Cheese , Pork Belly . Snacks/Other: Milk, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.5 kg a Week
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 Comments
Get well soon, take care of your health... When you recover consider weight training in stead of dead lifts. To many back injuries will haunt you when you get older. ( don't know how old you are... I work in a medical field)
23 Feb 20 by member: Footprints11
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I'm 21, I'll deload for a few weeks and rest. My back is feeling better already, likely just some inflammation as NSAIDs helped.
23 Feb 20 by member: Tfw no GF
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23 Feb 20 by member: Tfw no GF
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Tfw no GF's Weight History
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