Weigh In record (no journal entry) for 23 February 2020
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1165 kcal
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Fat: 55.31g | Prot: 94.48g | Carbs: 63.66g.
Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit. Dinner: My Life Bio Cheese , Raguletto Basil, Red Wine Pasta Sauce, Primo Shredded Ham, Toscano Gluten Free Pizza Base, Pepsi Pepsi Max (Can). Snacks/Other: Jalna Greek Style Natural Yoghurt, Coles Light Milk, Nature's Way Instant Natural Protein Vanilla, Nuttelex Pulse, Westacre Australian Tasty Cheese, Westacre Tasty Light Cheese, Melrose 100% Almond Spread, Essential Health Protein Bar Caramel Flavour. more...
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2488 kcal
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Exercise:
Rowing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
That's not too bad.... don't loose focus now! We are together on this journey, don't fall behind hahaha! I'm watching you 😉Have a great and fun day.
22 Feb 20 by member: Footprints11
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