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B 9 A
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.68g | Prot: 72.60g | Carbs: 179.86g.
Breakfast: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Tea with Milk, Coles Sliced White Hungarian Salami, Hummus , Tomatoes, Khobz Wholemeal Lebanese Bread. Dinner: Tea with Milk, Tomatoes, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Strawberries , Australia's Own Organic Soy Milk, Coffee, Plums . more...
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Losing 1.4 kg a Week
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Robbiejoh's Weight History
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