Robbiejoh's Journal, 24 Mar 20

B 9 A
78.9 kg Lost so far: 10.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:
1578 kcal Fat: 56.68g | Prot: 72.60g | Carbs: 179.86g.   Breakfast: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Wheat Germ, Woolworths Oat Bran, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Lunch: Khobz Wholemeal Lebanese Bread,  Tomatoes,  Hummus , Coles Sliced White Hungarian Salami,  Tea with Milk. Dinner: Thin Crust Pizza with Meat and Vegetables, Tomatoes, Tea with Milk. Snacks/Other:  Plums ,  Coffee, Australia's Own Organic Soy Milk, Strawberries . more...
Losing 1.4 kg a Week



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Robbiejoh's Weight History

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