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B 3 P
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.78g | Prot: 70.21g | Carbs: 162.98g.
Breakfast: Wheat Germ, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Moccona Decaff Coffee, Kellogg's All-Bran Original, Devondale Long Life Full Cream Milk. Lunch: Don Mild Salami, Philadelphia Original Cream Cheese, Arnott's Cruskits Light. Dinner: Nectarines , Coles Crunchy Vegetable Salad, White Rice, Tomato Relish, Chicken Drumstick (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Pears , Kit Kat Kit Kat Chunky, Angas Park Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 4.9 kg a Week
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Robbiejoh's Weight History
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