Robbiejoh's Journal, 16 Mar 20

B 3 P
80.9 kg Lost so far: 8.1 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1307 kcal Fat: 38.78g | Prot: 70.21g | Carbs: 162.98g.   Breakfast: Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. Lunch: Arnott's Cruskits Light, Philadelphia Original Cream Cheese, Don Mild Salami. Dinner: White Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten), Tomato Relish, White Rice, Coles Crunchy Vegetable Salad, Nectarines . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angas Park Pitted Prunes, Kit Kat Kit Kat Chunky, Pears . more...
Gaining 4.9 kg a Week



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Robbiejoh's Weight History

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