Weigh In record (no journal entry) for 23 March 2020
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 61.89g | Prot: 84.14g | Carbs: 163.14g.
Breakfast: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Wheat Germ, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Lunch: John West Smoked Oysters in Oil, Tea with Milk, Butter , Tomatoes, Arnott's Cruskits Original, Fehlbergs Pickled Onions, Prawns, Cooked Mussels. Dinner: Coles Crunchy Vegetable Salad, Pizza with Meat and Vegetables, Pizza with Seafood. Snacks/Other: Coles Full Cream Milk, Coffee, Angas Park Pitted Prunes. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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