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I’m not sure this is a correct weight. B 8 A B 8 P
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.06g | Prot: 96.61g | Carbs: 115.70g.
Breakfast: Nestle Coffee-Mate, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Wheat Germ, Woolworths Oat Bran, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Lunch: Nestle Coffee-Mate, Plum, Hummus , Don Mild Salami, Moccona Decaff Coffee, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Salad Dressing, Curry Powder , Beef Stock (Cubed, Dry) , Olive Oil , Nestle Coffee-Mate, Coffee, Sunsweet Pitted Prunes, Lettuce Salad with Assorted Vegetables, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Coles Salted Cashews, Angas Park Pitted Prunes, Coffee, Australia's Own Organic Soy Milk. more...
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Gaining 5.6 kg a Week
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Robbiejoh's Weight History
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