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B 9 A
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 60.48g | Prot: 86.12g | Carbs: 168.59g.
Breakfast: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Lunch: Apples , Coffee, Nestle Coffee-Mate, Lamb Tongue , Arnott's Cruskits Original. Dinner: Tomato Relish, Apple, Beef or Meat Gravy, Roasted Vegetables, Shiraz Wine, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Gummy Bears, Peaches , Coffee, Nestle Coffee-Mate. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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