Troy Debrincat's Journal, 23 May 20

2hrs of Zwifting.
90.1 kg Lost so far: 1.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
731 kcal Fat: 20.80g | Prot: 58.02g | Carbs: 61.53g.   Breakfast: Moccona Classic Medium Roast, BSC High Protein Bar Low Carb Cookies & Cream. Lunch:  Oriental Style Meatless Dark Green Leafy Vegetable Soup,  Scalloped Potato. Dinner:  Chicken Breast Meat (Roasted, Cooked) ,  Cooked Vegetables. more...
4007 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week


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Troy Debrincat's Weight History

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